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    節氣養生

    二十四節氣所反映的物候特征說明了自然界的一切生活都與節氣密切相關,人也不能脫離天地氣息而生存,人體的五臟六腑、七竅四肢、筋骨皮肉等組織的機能活動也無不受節氣變化的影響。“陰陽四時者,萬物之終始也,生死之本也,逆之災害生,從之則苛疾不起,是謂道也。”這清楚地說明了人在養生中要顧應四季陰陽之根本。《二十四節氣養生大全》圍繞不同季節、不同節氣的自然變化,闡述了起居作息、飲食養生、強身進補、防病治病、精神調節與運動指南等內容,詮釋了科學養生的重要作用。

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