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    節日養生

    常言道:“病從口入”,中國人的重鹽、重糖、重油、重辛辣的飲食偏好成為高血壓、高血脂、高血糖的重要誘因,而在節日期間,這長期形成的“惡習”更是被表現得淋漓盡致。那么究竟應該怎樣才能過一個營養和健康兼顧的節日呢?

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