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    時辰養生

    我國的醫學瑰寶《黃帝內經》早就發現了人的健康養生也是有規律可循的,提出了養生與十二時辰關系密切。由于每個時辰都會有不同的經脈“值班”,人體內的氣血也按照一定的節奏在各經脈間起伏流注。為此,養生要順應身體節律和它自身的循環運轉,即養生要注重“因天之序”,注重日出而作,日落而息。循序而動,才能獲得良好的養生效果。

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